Cooking from scratch, breaking free from recipes, and "counting plants" are some of the biggest food trends of the year, according to Waitrose.

Offering some food for thought, the annual Waitrose Food and Drink report shines a light on the nation’s eating habits by analysing consumer preferences and priorities over the last 12 months.

One of the biggest shifts in this year’s report shows is a rise in younger cooks embracing a "no-recipe approach". However, this seems to differ for generations, as despite 72% of young people reporting that they feel confident making a meal without a recipe to follow, 70% of customers aged over 45 say they still use traditional recipe books.

Cooking from scratch, due to a heightened interest in UPFs (ultra processed foods) is another standout trend of the year. In fact, 61% of those surveyed say they now cook from scratch to reduce the amount of ultra-processed foods they eat. However, it seems time-poor home cooks are embracing "scratch cooking shortcuts" to make things quicker, cheaper and easier.

Flavoured butters for fish and steak as well as pre-prepared proteins – such as marinated tofu or easy-to-cook chicken breast and meat joints – are some of the "cooking from scratch shortcuts" the Waitrose team have seen in 2024.

“We’ve looked at how long people are prepared to cook for on a weekday evening,” says Waitrose senior brand development chef Zoë Simons, “and we’ve found that 30 minutes is a real sweet spot.”

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This also has seen a "back to basics" approach to food, with customers turning away from low-fat, highly processed products in favour of traditional ingredients like milk and butter.

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Rachel Whiting

‘In is the new out’ is another named 2024 food trend from Waitrose, in reference to the fact we are eating and cooking at home more – rather than dining at restaurants. “The hangover from the cost of living [rises] and Covid lockdowns is that we go out for meals less, and cook at home more,” says Maddy Wilson, head of Waitrose own brand.

Sustainability credentials in food is another big takeaway of the year, with 59% of respondents saying they were more likely to buy a product if it has these.

Likewise, customers are now looking to "count plants not calories" as they search for ways to increase their daily plant-based intake. Thanks to Professor Tim Spector – co-founder of nutrition service ZOE – and his pioneering research into gut health and its effect on our bodies, we know a healthy diet comes from increasing the range of plants we eat (with 30 plants a week recommended as the new target).

“Rather than health being about taking things away, we’ve seen more interest in positive health, and adding nutrition to your plate,” adds Waitrose nutritionist Jo Lunn. “It’s not about cutting out certain foods or even whole food groups.”

In terms of what's to come, yuzu, juniper, tonka bean and sour cherry are some of the headline flavours expected to be big in 2025 – according to the report.

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Lizzie Thomson
Daily Editor, Country Living

Lizzie is the Daily Editor at Country Living, where you’ll find her writing about unique property market finds and dreamy UK staycation spots. Her specialisms include interiors, property, wildlife, travel, slow living and more. Previously, she’s written for Metro, Evening Standard, Ideal Home, Woman & Home and various other home and lifestyle titles. Lizzie studied English Literature at University of Liverpool, where she also was a writer and editor for her uni paper.