Reduced screen time, digital detoxes and heading outdoors can help keep the lockdown blues at bay, a new study has found.
According to research, which was conducted by Anglia Ruskin University, people that soak up nature and spend less time scrolling online are happier than those cooped up indoors. In fact, the 286 participants in the study said that reduced screen time helped them to feel less lonely, too.
"All we can say is that our participants were happier when they were outdoors compared to indoors, irrespective of what they were doing outdoors," Professor Viren Swami, study co-author from Anglia Ruskin, told MailOnline.
"Irrespective of everything else, greater daily screen-time was associated with lower levels of happiness (in other words, the effect of screen-time was independent of being indoors/outdoors). We also found that greater daily screen-time was associated with higher levels of loneliness."
While lockdown restrictions are vital in helping curb the spread of the virus, researchers found that prolonged periods of lockdown sadly takes its toll on our mental health – and embracing nature has never been more vital. Whether it's heading out for an afternoon ramble or walking the dog, spending time outdoors has a beneficial impact on our psychological wellbeing.
Viren confirms this, adding: "Being outdoors provides opportunities to escape from the stresses of being confined at home, maintain social relationships with others, and engage in physical activity – all of which can improve mental health."
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Best dog coats, boots and accessories to keep them warm in winter
Hurtta Extreme Warmer Dog Coat
Winter adventures call for a seriously smart coat that can withstand even the coldest days.
Hurtta's is fully waterproof and lined with a special aluminium foil liner that reflects body heat back to keep your dog seriously snug. There's also a hood that reaches to their ears, along with reflective strips for safety after dark.
Ruffwear Summit Trex Dog Boots
Ice and grit can leave your dog with sore paws. These clever boots are lightweight enough not to bother them, but also provide protection from abrasive surfaces.
They keep moisture and debris out thanks to the weather-resistant ripstop upper, too.
Ancol Self-Heating Pad
Cosy up in the car, or the sofa, with this clever self-heating pad. The thermal cover reflects your dog's heat back at them, while the fleecy cover is soft and comfortable.
Ruff and Tumble Drying Dog Coat
Quickly dry off your dog after a rainy walk or swim with this super soft cotton coat which absorbs water fast. Available in six sizes, from XS to XL, it's also machine washable.
Pawz Max Wax
A year round essential that your pet will especially thank you for in the winter. This 100% natural wax is designed to protect against irritants on the ground, including grit and ice sticking between their toes.
Apply in the summer to defend against the fiery heat of the road and sand at the beach. Use daily for super soft, protected paws.
Canine Hardware Hydro Bowl
We might be surrounded by snow and ice, but keeping your dog hydrated is as important in cold weather as when it's warm.
This collapsable bowl can hold the equivalent of five cups of water. And it's small enough to fold up and fit in your pocket.
Ruffwear The Beacon Safety Light
Dark evening walks call for an accessory that'll keep you both safe.
Ruffwear's safety light attaches to your dog's collar, so they'll be seen by passing cars and walkers. It's fully chargeable via a USB too.
Flexible Flyer Snowball Maker
Now they're winter walk ready, it's time for a treat!
This clever gadget creates perfectly round snowballs they can chase in seconds. Much more fun than trying to find that lost tennis ball.
Lisa Joyner is the Deputy Daily Editor at House Beautiful UK and Country Living UK, where she's busy writing about home and interiors, gardening, dog breeds, pets, health and wellbeing, countryside news, small space inspiration, and the hottest properties on the market. Previously, she has written for Conde Nast Traveller, House & Garden and Marie Claire magazine. Lisa studied at University For The Creative Arts, where she completed a BA in Fashion Journalism.
