Sweet Potato Kale Frittata

Name: Sweet Potato Kale Frittata
Prep time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 6 large eggs; 1 c. half-and-half; 1 tsp. kosher salt; 1/2 tsp. freshly ground pepper; 2 c. 1/2- to 3/4-inch-cubed sweet potatoes; 2 tbsp. olive oil, divided; 2 c. firmly packed chopped kale; 1/2 small red onion, chopped; 2 garlic cloves, minced; 3 oz. goat cheese, crumbled

By Marian Cooper CairnsPublished: Aug 13, 2014

4 Ratings

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Romulo Yanes

Yields:

4 serving(s)

Prep Time:

20 mins

Total Time:

30 mins

Cal/Serv:

325

A delicious and easy frittata that is perfect for breakfast, lunch, or dinner

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Ingredients

6 large eggs
1 cup half-and-half
1 tsp. kosher salt
1/2 tsp. freshly ground pepper
2 cups 1/2- to 3/4-inch-cubed sweet potatoes
2 Tbsp. olive oil, divided
2 cups firmly packed chopped kale
1/2 small red onion, chopped
2 garlic cloves, minced
3 oz. goat cheese, crumbled

Directions

1. Step 1Preheat oven to 350°F. Whisk together eggs and next 3 ingredients.
2. Step 2Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese.
3. Step 3Bake at 350°F 10 to 14 minutes or until set.